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Am 30 years old. And am very leen and going for night shift. So what are the things to be done by me to be perfect.
3Doctors Answered
92% (4160 ratings)
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Hello, Manage your meals and avoid tea and coffee intake after 6 pm.
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YESSOMEWHATNO
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Be confident and start the shift with all enthusiasm never stretch too hard to be "perfect " just do the work with all the sincerity .
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YESSOMEWHATNO
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Take enough sleep before duty hours. Keep brain energetic for night office work by taking fresh fruits and vegetables .you can take salads and sprouts for that. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water. Take regular breaks from desk. Avoid oily stuffs in the night. You can take nuts.
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YESSOMEWHATNO
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