My bones are visible I have become so thing from overall body but my stomach is still out. How can I gain mass in other parts of the body except stomach.
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Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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hello himanshu , take high protein and high calorie diet . have small and frequent meals. take milk and milk products. do stretching exercise alternate days. take soya milk, soya beans,whole pulses , tofu , egg , lean meat.don't skip your breakfast specially and meals.
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