I am 21, I have had a rough highschool and I am very bad at relationships. I dated a guy for almost 2 years and was madly in love. He left me and it completely broke me. It's been over a year since it has ended and it breaks me every time I think about it. I don't know what to do. I become dysfunctional even thinking about it.
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Loss of Love causes stress,anxiety... Do Yoga,Meditation....start a new hobby like reading books,listening music,gardening, adopt any pet etc etc... Have 8 hour sound sleep... Homeopathic meds after case study helps to overcome stress,anxiety ...these meds are free from any side effects... consult privately for further advice, Treatment... tc
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Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don; t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
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