Hi. Due to some issues with my current job, I am suffering with Anxiety/ depression. I feel like weakness in body specially hands & legs, no happiness, sometime dizziness, fatigue,suffocated, detached with reality etc symptoms while I am in office. As I leave the office environment, I start feeling light and better. Kindly guide.
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Hello lybrate-user. As you very well know where the issue is. Then it might be easier for you to work on it. Firstly ,u can start talking about the issues to whomever you r comfortable with. This person can be your family member, your friend, someone at the work place etc. Don't try to look TOO much for solutions r answers. U can share with them about what you r going through. Slowly you might feel lighter. And at ease. This relaxed attitude can help you view your problems more clearly. .And you will able to act on what U WANT. Simultaneously. U can also start with exercises or walk or even recreational activities. And taking short breaks might help. Hope this might help u.tc.
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Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation. If you are feeling hopeless or suicidal consult a psychiatrist immediately.
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If you are unhappy at work it's normal to feel this way. Find out your reasons for being dissatisfied at work and try to resolve them.
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body and the mind are connected. as stress is in mind when it is excess will affect your body. immunity of the body is lessened.As you know every disease from common cold to virulent cancer is caused by the altered immunity. Homoeopathic approach is to improve the immunity which in turn is determined by the genetic make up of a individual. so the genetic make up is studied on consultation to select a suitable medicine to correct your imbalanced immunity. if interested book an online consultation
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Hi Lybrate user as you are illustrating your problems it seems your stress trigger problem is in your working environment. Which triggers your anxiety and thus you feel these symptoms. I suggest you some tips so that you can improve your self. First self analysis what negative thoughts you feel when you are in your working environment and write down these issues and then write down your answer each and every question by you and with help of any your senior/friend. Remember growth and improvement takes place gradually and person which are superior than you go through this process then why you take stress to develop these skills all of sudden. List your positive skills on paper. Do every day physical exercise and anuloom vilom pranayam 15 minutes 5-6 times slowly when you feel little bit stressed. Take cap. Stresscom two cap morning and evening. Cap salman omega 3 one daily morning. For further assistance feel free to consult me. I will be happy to assist you. Wishing you a healthier life.
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