Sir, I would like to know Apple cider vinegar's benefits in reducing body weight, who can use it.

Question

Any thing other than food should be used with caution and should not be used for long term. Apple cider or any other supplement does show some benefits in some individuals. You can use them for a short term and see if it suits you. The basic fundamentals of health are still the same and simple: Eating the right food (balanced diet according to your calorie need) and exercising daily and taking sufficient rest (6-8 hrs sleep ). Go for an annual health checkup and start working on these fundamental health aspects.

Shashidhar · Accepted Answer

Any thing other than food should be used with caution and should not be used for long term. Apple cider or any other supplement does show some benefits in some individuals. You can use them for a short term and see if it suits you. The basic fundamentals of health are still the same and simple: Eating the right food (balanced diet according to your calorie need) and exercising daily and taking sufficient rest (6-8 hrs sleep ). Go for an annual health checkup and start working on these fundamental health aspects.

Neha Suryawanshi · Answer

You have to check for apple cider vinegar it may suits you or not.