Hi I am swathi. My problem is daily I am going to gym in the evening for weight loss. After coming from gym m unable to sleep early at night. Please tell me what is the problem with me and is green tea is good for weight loss.
Ask Free Question
Hello, Lybrate user, it seems that you are overtired disturbing your sound sleep ,monitor your exercise in gym, please. Tk diet high in protine. Tk, plenty of water, tk, homoeo medicine: @ AlfalfaQ-10 drops, thrice with little water. Avoid, junk food, alcohol, nicotine, please. Report, wkly. Your feedback matters. Tk care.
Ask Free Question
Hello swathi,yes green tea is good for weight loss but without sugar.take high fiber diet.have small and frequent meals.sometimes we used to our schedule that time our body takes time to adjust the other schedule.take luke warm water before and after meals.do brisk walk daily apart from gym.
Ask Free Question
Yes green tea helps in weight loss. Do yoga or walk apart from gym for sound sleep.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors