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I have bloating problem since 25 years. I took 3 glass of warm water in the morning and do yoga also. I walk daily 2 km also. Whenever I took rich food particular rice or fried it affects my sleep. And I also suffer from insomnia. Garlic, cloves, ginger, cinnamon is effective for bloating but due to its `garm prakarti` I could not use it daily. It affects me. Generally I don't suffer from constipation but I daily visit toilet 4-5 time in the morning for bowl evacuation.
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Hi take chitrakadi vati 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
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