Hi I am 20 year old boy and my bone are very thin how can increase thickness of my bone please suggest me some calcium medicine.
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Dear Lybrate user, bones density can increase only with good diet and regular exercise and weight lifting exercise of gym. Consumption of pills without doctors supervision won't help for making your bones thick, and it may lead to other complications.
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Hi Lybrate user, You can incorporate calcium rich foods in your diet. And also indulge yourself with some physical activity.
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Your bones may bee normal ,your muscular structure may be lrss. In that case go on more protein diet. Like Chenna, raajma matter, etc. Easy way to make a tonic at home. Fry all dhals like chenna Rajma lobiya masoor. Make powder. Daily take one table spoon of powder with sugar in a glass of milk.
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