How to control the craving of eating junk food and snacks? How to get rid of food addiction?
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Control of food habits may occur when u have control of mind. Before taking junk foods drink 4 cup of water which will slowly divert u r mind from taking of junk foods. Better go for yoga classes
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Hello, Junk food is an addiction that plagues many people, but there are simple tricks you can do, to help you get over those cravings and put a stop to your junk food addiction. The combination of salt, fat, and sugar in junk food creates a response within the reward center of the brain, and this brain response is what keeps you coming back for more. There are physiological reactions that occur within your body to make you want to crave junk food as well. Nutritional deficiencies can also have a direct impact on your cravings. Here are a few simple steps that you can utilize in order to overcome junk food cravings: 1. Get rid of processed foods and eat whole foods instead. 2. Use intermittent fasting to get rid of sugar cravings. 3. Face the emotional issues that are tied with food. 4. Another helpful tip is to exercise when your get an emotional craving. If you find yourself reaching for food every time you’re bored, stressed, sad, or angry, then you have a strong emotional connection to food.Taking control of those emotions can greatly help you to take control of your cravings. Now I know it’s much easier said than done to give up junk food, but keep in mind it will get easier with time. The key is to stay consistent with your efforts so that your body can detox from the sugar and salt addiction that you’re dealing with. Once you have broken these addictions, make sure that you consistently stay strong with your food choices, in order to avoid slipping back into those bad habits again.
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Hi lybrate-user you take rich protein food like chicken, pannier, egg etc. U can avoid high carbohydrate like chapati, rice, etc.
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Good thing is you realized that its an addiction and you are taking corrective steps. 1. It is normal to crave for junk food but we have to find ways to stop it. 2. Drink lots of water. One glass every hour. More water means less hunger. 3. Eat lots of fruits specially before going for an outing where you may overeat. 4. Do not keep any junk food at home. 5. Reduce company of people who overeat or force you to eat. 6. Even if you have to eat unhealthy food. Eat slowly and try to combine it with salads etc. 7. Enjoy every meal with gratitude.
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replace your fast and junk food thought by healthy options like salads and sprouts.
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