what is the profit of drinking raw eggs early in the morning after having the brush.
Is this good for health or is this harmful to the health, I have listen that drinking of eggs early in the morning will clear the chest and lungs is this true.
Please suggest me.
M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
14 years experience
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it's always good to consume cooked egg instead of raw. Your body denatures the protein anyway, so cooking is good. It allows you to absorb more protein, and there's less risk of salmonella.
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