I'm facing so much problem because of over weight. From two years I have become so fat. How to loose my fat and how to loose weight? Is there diets or any precautions should I take please help me. And is this possible to take fat from my body by doing operation or surgery.
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Hell0 pls don't take tension be relaxed. Stress can cause obesity. So I suggest don't take any stress and tension. Pls check thyroid test. You shold go for brisk walk in the morning. Do regular exercise atleast 30 minutes daily. Take 1 glass lukewarm water with half lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at the night and don't skip breakfast. Take small meals in frequent intervals. Take proper sleep daily. Avoid junk food. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
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you can reduce weight by making changes in your diet, lifestyle and by doing exercise regularly. tale high fiber low fat diet to reduce fast. ask me privately for detailed diet plan
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