I am 28 years old, I have Back pain since last one yr, I am using pain relief ointment but it haven't worked? Please suggest me some solution so that I get relief from pain.

Back Pain

2Doctors Answered

Dr. Sanyam MalhotraPhysiotherapist10yrs exp

92% (1487 ratings)

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1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Get your spine X ray done. 4. Don't sit on floor. 5. Don't lift heavy things. 6. Apply volini cream before sleeping. 7. Do Hot fermentation twice a day. 8. Use lumber spine belt. 9. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.

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Dr. Shashank AgrawalAyurveda4yrs exp

91% (13721 ratings)

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Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.

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