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Hello doctor. My weight is 110 kg. I want to lose my weight. Guide me some diet food. I want to take on my weight below 80.
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Sabse pehle toh aap oily spicy junk heavy or fatty food avoid kare. Khaane mei light food & salad ka use jyada kare. 3-4 km morning walk per day. Pranayama kapalbhati in the morning. 1 glass warm water with 1/2 lemon juice with 2 tea spoon honey per day before meal. For ayurvedic medicine consult in 1 month weight loss 3-4kg. No side effect you take 1 month trial pack. For treatment consult privately any queries inform me.
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