I am allergic to cold and dust. I sometime take alerid tab, seroflo inhaler and duonase nasal spray n get relief. When allergy is acute, my nose block irritation on upper part in mouth sneezing and lastly all these disappear and asthma type problem start. As now pollution in Delhi, no medicine work even antibiotic except steroids. I am 62 years old and same is condition since last 30 yrs. please advice.

Dr. Surbhi AgrawalGeneral Physician12yrs exp

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1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food . 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength. 

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