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Taking fenugreek seeds hav good effect on the sugar level. Its always better to take in the early morning empty stomach alone.
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Fenugreek seeds help in control of sugar levels. However you can not depend on them alone. You have to bring your weight down by proper diet and exercise. Otherwise no medicine or herb will work. Aim to bring down 20 kgs by reduction of 2 kgs every month. Diabetes can be controlled/managed by a proper regulated diet and exercise. 1. Eat every two hours mini meals. Don't eat big meals. Take more green vegetables/salads regularly. 2. Eat whole grain food/grains like ragi, wheat instead of refined grains like maida/ sooji/ white bread etc. 3. Reduce foods with high GI Index like potato, white rice, banana, mango. 4. Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc. 5. Eat daily fruits with low/medium GI index like apple, guava, mosambi, orange. 6. Eat lot of proteins like dals, sprouts, egg, chicken etc with every minimeal. 7. Take chapatis made of multigrain atta. 8. Drink lot of water. One glass every hour. 9. Daily intake of these helps- fenugreek seeds, tulsi, cinnamon, flax seeds, almonds. 10. Do at least 30-45 mins of exercise everyday.
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