I am 30 year old. From last 3 months I going through depression. I left my job in August as I was not able to concentrate in anything. I want to get out of this but unable to do so. I have faced many health problems like thyroid and anxiety attack. I always Remember the past and cry. Can't sleep. Please help me. I want to get out of this feeling. Please help.

Dr. A.K. SrivastavaPsychologist10yrs exp

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Dear Lybrate user, You need medication along with counselling ,as you have left your job and its also disturbing your sleeping cycle so these things are affecting your life and daily routine ,and its the time that you should take proper action ,you are asking for help its really positive point that you want to change this situation please take help of any professional ,i am 100% sure you will overcome from this situation and can lead normal and happily life.in the meantime do few things make some good friends ,join any hobby class, be social as much as you can ,do yoga, meditation,exercise, share your feelings with some one, whatever thoughts disturbs you write it on paper ,make your self busy ad much as you can so that you don't get time to think on these. If you need my help you can contact me online. Take care. 

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