I think I am depressed. I do not talk to my friends parents and family. Wake up at night. Not able to focus on my work. Kindly suggest what should I do.
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Hi lybrate-user, As you said the reason is you are feeling depressed and that is why you are facing all this problem. Do not worry. First try to overcome this problem by diverting more attention to something you are interested. Try to come out talk less, but talk. Do not stay without talking. Try to do more work, Do not let yourself down. If you need further assistance feel free to contact me either through text chat or call me. Definitely you can overcome this problem. Try ways to overcome this problem through many ways like resources are there in nature. Take care. Be cool. With regards, Psy. MSV.
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Dear Nitin, Please answer the following questionnaire and get back to me. Brief Patient Health Questionnaire (BPHQ) Over the last 2 weeks, how often have you been bothered by any of the following problems? Please mark as 0.Not at all 1.Less than 7 days 2.More than 7 days 3. Nearly every day a. Little interest or pleasure in doing things b. Feeling down, depressed, or hopeless c. Trouble falling or staying asleep or sleeping too much d. Feeling tired or having little energy e. Poor appetite or overeating f. Feeling bad about yourself — or that you are a failure or have let yourself or your family down g. Trouble concentrating on things, such as reading the newspaper or watching television h. Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual i. Thoughts that you would be better off dead or of hurting yourself in some way
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