I am 21 old female I'm very slim I wnt to ask you to gain weight my weight is 35 please suggest some weight gain tips homemade?
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U need to eat protein reach diet. Banana, Chana, mung, cashew, almond, all vegetables, cheese, whole grain, milk etc. Take proper lunch n dinner n snacks two times a day.
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Use ashwagandha and shatavari churna eith milk.
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As long as you donot have health problems if your thin it does not matter, the problem is underweight people cannot recover if they fall ill, go for afternoon sleep, take plenty of carbs, proteins. U can put on weight.
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Take protein rich foods like sprouts nuts, tofu, rajmah, chole, soyabean, paneer and all milk products etc.
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HELLO, You need to gradually increase your carbohydrate and proteins. Have good proteins,calcium and iron in the diet. Massages and rest is equally important. Dont get overbored with the exercises. Avoid junk and oily food.
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