I want to make my tummy flat as much possible as I can do.
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Hi lybrate-user, control the diet as much as you can. Add more leafy vegetables, cereals and fibre rich friuts in your diet. Drink sufficient water as it clearifies the digestive and circulatory system. Do yoga early in the morning. Go for walking, keep calm with your emotions, avoid stress and you will surely be fit in couple of weeks. May God bless you.
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The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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