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How to reduce cholesterol in blood? What type of foods can eat a cholesterol patient?
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Three simple ways to reduce cholesterol. 1. Eat healthy: Diet rich in fruits n vegetables, low in fats and simple carbohydrates like sugar, more in fibre. What it means is avoid fast food, cola, snacks and fried items. Most home cooked foods prepared with less oil are healthy. Be mindful of calories. 2. Burn calories: Activities like walking, jogging, swimming, cycling are helpful. 3. Beyond these if cholesterol is still high and you have additional risk factors, your doctor may prescribe you cholesterol reducing medication.
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