I am Ectomorphic in body form and ectomorphs have higher metabolic rates. I can not put on weight even after taking normal diet .what should be the diet plan to gain weight?

Dr. Jatin SoniGeneral Physician15yrs exp

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For getting an increase in weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit. 

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