Hi i am SUFFERING FROM CONTINUOUS BACK PAIN ADJACENT TO SPINAL CORD 5 INCHES BELOW OF LEFT SHOULDER FOR PAST 3-4 YEARS. SOMETIMES PAIN IS UNBEARABLE, PAIN EXISTS ALL OVER THE DAY. INITIALLY PAIN WAS DURING WINTER SEASON ONLY. NO IMPROVEMENT TILL NOW INSPITE OF CONTINUOUS TREATMENT FROM ONE DEPARTMENT TO ANOTHER ie PHYSIOTHERAPY, ORTHO, NERVE.
Ask Free Question
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Ask Free Question
Posture correction must do stretching exercise.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors