I want a diet chart for weight gain.
Because I am so skinny.
Can you prefer that?

Question

The food what and how you eat, makes the difference! 
for increasing your weight, concentrate on these points which helps in right way without harming your body if you don' t have any medical condition:-
1- foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options.
2-good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes.
3-drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast).
  drink a glass or two of full-cream milk throughout the day. Protein shakes will help you to gain muscle mass, particularly if you're working out.
4-have 6 small and frequent meals in a day.
5- it's a good idea to continue to exercise while you attempt to gain weight the healthy way.

strength training includes working with weights and performing exercises such as:-
squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Increase your calorie-intake simultaneously.
-quit smoking. As it suppresses the appetite.
-the most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout.
-take enough of rest and sleep for rejuvenation of the cells and tissues.
-think positive which will help you in achieving your target of gaining weight.
-avoid taking unnecessary stress/ tension.

Medication:-
take schwabe's alfaalfa tonic and five phos, both thrice daily an hour before meals for 1 month.

Sucharitra Picasso · Accepted Answer

The food what and how you eat, makes the difference! 
for increasing your weight, concentrate on these points which helps in right way without harming your body if you don' t have any medical condition:-
1- foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options.
2-good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes.
3-drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast).
  drink a glass or two of full-cream milk throughout the day. Protein shakes will help you to gain muscle mass, particularly if you're working out.
4-have 6 small and frequent meals in a day.
5- it's a good idea to continue to exercise while you attempt to gain weight the healthy way.

strength training includes working with weights and performing exercises such as:-
squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Increase your calorie-intake simultaneously.
-quit smoking. As it suppresses the appetite.
-the most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout.
-take enough of rest and sleep for rejuvenation of the cells and tissues.
-think positive which will help you in achieving your target of gaining weight.
-avoid taking unnecessary stress/ tension.

Medication:-
take schwabe's alfaalfa tonic and five phos, both thrice daily an hour before meals for 1 month.

Ms. Deepa Nandy · Answer

-weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle.

- to gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes.

-you have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustard or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.

I want a diet chart for weight gain. Because I am so skinny. Can you prefer that?