How to lose weight? Naturally.

Question

Excessive weight is the root-cause of several medical conditions like fatigue, tiredness, gastrointestinal disorders and can even lead to heart-attacks. It takes a strong will-power and motivation to adopt a lifestyle regime that can help you shed those extra kilos. While it's you who can make the difference to your life, I can offer a professional assistance on what sort of lifestyle would suit you the best. Connect with me on lybrate to get proper diet-plans and lifestyle changes required for weight-loss.

Kamna Desai · Accepted Answer

Excessive weight is the root-cause of several medical conditions like fatigue, tiredness, gastrointestinal disorders and can even lead to heart-attacks. It takes a strong will-power and motivation to adopt a lifestyle regime that can help you shed those extra kilos. While it's you who can make the difference to your life, I can offer a professional assistance on what sort of lifestyle would suit you the best. Connect with me on lybrate to get proper diet-plans and lifestyle changes required for weight-loss.

Jennifer Dhuri · Answer

1-eat small but frequent meals.
2-avoid long gaps in between meals.
3-avoid junk as far as possible.
4-exercise at least 4 times a week.
5-lastly be committed. 
Remember it's a lifestyle change and not a one time thing. 
It's a balanced intake that will last you longer.
All the so called diets will only give you muscle and bone loss. The fats will remain as it is.
So, try to first follow this seemingly simple tips.