I have constipation since last 4 - 5 years. I also suffers with gas trouble also. Have taken allopathic ayurvedic treatment. But not found any result.
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Kindly try to have laxative once in a week and try to have more fiber. If you have the habit of smoking and alcoholic then you should stop those slowly. Take abdomen scan for liver disease like fatty liver & hypertrophy and any abnormal growth. Consult a gastroenterologist for faecolith in the wall of intestine or any indigestion due less secretion of gastric enzymes. Have more water and try to have more fiber foods and daily have curd with rice and avoid milk. Do not rush for work in the morning or to college await and finish in the morning hours. There are some asaana in yoga and learn and practice those.
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Start eating 250 gms salad with every principal meal. Eta fruits like guava, cheeku, mango, papaya. Etc at least 400 gms with breakfast
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