My husband is now at age of 40. He is suffering from heavy mental stress at his work in office. I don't know it's because of stress or any other reason he is gaining weight day by day. He is now 99 kegs. His height is 5.9" belly is becoming so bigger. He isn't eat heavy. He isn't interested in workout. So give me a suggestion how can he loose his wait. If you suggest for any medicine, we are ready t to take this.

Dr. Venkatraman RaviAlternative Medicine Specialist41yrs exp

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Medicine for mental stress. Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Aspen.+ 3 drops of Mimulus + 3 drops of white chestnut + 3 drops of Cherry plum. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online. 

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Dt. Lokendra TomarDietitian/Nutritionist16yrs exp

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Hi, lybrate-user I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of him, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for him. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner. 

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