Stress at Work Questions

Hello
it seems stress related. But you have to undergo an evaluation of what is going on with you from a mental health professional.
Stress management techniques and counselling will help you a lot. Try to get it either direct or online from a trainned psychologist
bye take care.

Overthinking is linked to psychological problems, like depression and anxiety. Let's have a detailed discussion for better advice and medication plan.

Dear user. I can understand. With today's lifestyle, it is almost impossible to avoid stress. Each person experiences stress in a different way and can tolerate different levels of stress. For some work is a source of stress while for others it could be strained relationships or financial trouble. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” respons...more

Dear first of all be less stressful, all in this world are having some or other stress, better be strong and think positive.

You need mind control. Mind control and some of its techniques. It’s a term that can have many meanings. Some people think of it as the ability to take control of the mind of other people. I prefer the meaning of controlling your own mind instead. It is the ability to understand and control your feelings, emotions, and behavior. As you do this you have full control of yourself and you can achieve many goals in your life. Also, you will have great self-confidence which is the key to success.
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there are many ways in which your problem can be solved.

specially, this kind of problem requires detailed consultation, in depth analysis of personality and understanding of situation from your perspective.

just to start with - you better do 45 minutes work-out (exercise) everyday. exercise will increase your happy hormone that will improve your confidence and mood, at the same time improving levels of functional testosterone will help in sexual desire and fatigue.

t...more

You can consult me at Lybrate for homeopathic treatment.
It may give better results and without any side effects.
Till then take passiflora q.

Hello friend, good that you are seeking a help here. I can understand your suitation. Don't be decisive of life with the problem in hand today. Also don't hold on such emotions within you. You may need some sources to ventilate your feelings and emotions first. Suggest you to take a professional help of counseling expert to discuss your problem openly. Such open discussions will help you to get a different prepective about yourself and about your problems you have.
Be positive. You will be a...more

Dear Lybrate user stress causes disturbance in sleep
medicine can't reduce your stress can give you calmness so that you can resolve your problem
try to focus on having solution rather than problem
taking sleeping pills is not an option
it is running away from situations
few things in life are not under our control
so try to let it go
there are various medicine available in ayurveda which can soothe your mind
go for panchkarma
shirodhara and abhyanga swedana.

I think he needs relaxation or yoga to keep his anxiety and stress at lower levels. He would require your emotional support and may also do good with some form of psychiatric drugs and counselling if his issues persist.