My Mother is 74 years and suffering from acute Osteoarthritis. She has been on Medical treatment and has also taken Injections giving her temporary relief for about a year and more. The Pain does not subside and she finds it difficult to walk . She does not get the speed like us or in general perspective. Is there any permanent cure or remedy for the same. She has also used Liniment like Pyroflex, Ayurvedic Oils-(Thailams) etc.

Dr. Vishwas VirmaniPhysiotherapist20yrs exp

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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area 

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