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Dear sir. I am looking so thin.& its also also fact tht I am very weak about physical strength. So Now I simply want to say tht I want to be fit. Physically fit.
2Doctors Answered
91% (867 ratings)
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do exercise daily . one day cardio and one day straching . take whole pulses , egg , lean meat, milk and products, milk shake, paneer paratha , paneer sandwich, omelette with brown bread .....
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YESSOMEWHATNO
91% (1511 ratings)
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Get your thyroid profile and blood sugar checked. Take tablet liv 52 1 bd and ashavgandha powder 1 tsp with milk daily. Drink plenty of water and do pranayam daily.
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YESSOMEWHATNO
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