I am facing prolonged problem regarding piles and constipation. I am taking ayurvedic medication properly. Even eating habits and lifestyle was proper even before the problem occurrence. Now even after medication it has not cured completely also it keep on recurring time to time.
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Dear lybrate user, your symtoms are not clear. Is there any bleeding, pain, burning sensation, or pinching pain in annus. Any how let me know. The details. For constipation, you may take a plate of papaya daily and take a glass of water and put five pcs. Of harde (small size for overnight). In the morning lunch and in the evening you should drink water of soaked harde. Take green veg smoothy and fibre food daily. Report back.
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Constipation is a self developed problem 1 eat well no dieting 2 practrice to sit in the 4 toi; et daily morning 3 drink two lage glasses of water warm as soon as you get up walk about you will have the urge 4do not starain in the toilet practice this daily to have a regular visit to toilet at a fixed time.
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You are most probably suffering from irritable bowel syndrome. In this condition the frequency and urge to go to toilet increases especially just after meals. Ibs can be caused due to many reasons out of which stress is one important cause. When your life and body are stressed, it can lead to ibs. You need to practice deep breathing and relaxation techniques. If your symptoms are not improved, you need to take prescription medication for a period of time. Please consult in private for prescription drugs.
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