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I have a back pain in last 3 months, I am 30 years old now, have i got any relief. What should I do now?
2Doctors Answered
88% (196 ratings)
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You have to check it for lumbar spondylitis , or any disc , and vertibral problem . kindly do an x ray and confirm rather than taking medicines without correct diagnosis..
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YESSOMEWHATNO
88% (186 ratings)
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Hello by this age back pain is due to bad posture in office work. So first you correct posture by tall sitting, tall walking. Do some spinal extension exercises. For exercises give your detail.
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YESSOMEWHATNO
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