I am having continuous back pain. I have used many pain reliefs but not happening. What do I have to do?

Dr. Ulhas TareAyurveda39yrs exp

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You are over weight reduice weight. Change food habites avoid too oily, ghee, fried prepretions, spacy, fast, junck, over eating foods. Add in your food calcium, vitamins nes, minirales, proteins, green vegitabales, salad, do arobic excersices, yoga, tadasan, pachimotanasan, mayurasan will help (yoga learn from guru) 

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Dr. Vishwas VirmaniPhysiotherapist20yrs exp

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Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. 

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