I am 18 years old 5 feet 5 inch currently weighing 60 kgs. I was cycling for 2 months as I was 65 kg and now its been a week I am going for walks regularly 9.6 kms. Can you tell what weight is ideal for me and can achieve that in how many months?

Dt. Simer KaurDietitian/Nutritionist7yrs exp

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Hello As per your height your ideal weight is 63kg. So need not reduce at all. Thank you  

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Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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Hi Good to see your spirit to be healthy and fit. Your weight should be about 55. Also you can measure your waist size and check. Ideally it should be 32.5" 5 Kg loss can be achieved in about 5-6 months in your case. Because you are already fit and your weight is not too much in excess. Aim to do more Aerobics and Cardio like Running/Skipping/Cycling. Look for intensive aerobic workouts in Youtube. Your target heart rate should be 140 pulse for at least 50% of your exercise duration. Try to exercise twice a day. 60 mins in morning and 30 mins in evening. Take one day break every week. Eat more fruits. Have about 20 almonds everyday. Take more protiens like mushroom, soyabeans, rajma, paneer etc. A good diet and exercise plan can help you reduce your weight and be fit. All the best 

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