I am a men of age 20 and height 5.5feet but my weight is 72 .can you please help me to loss my weight and get a fit body?
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Attaining healthy weight needs dedication. Start with baby steps like walking and eating timely meals.Omce you are steady on those then start eating atleast one cup of raw vegetables. Make all you grains whole grains like brown rice and millets. Then include one fruit on your daily diet and start drinking ample amount of water. Aim to drink atleast 3 lit per day. Hope this helps you. stay healthy stay fit ?
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Hi lybrate-user, there are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. I would be happy to help you.
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