Hi. My age is 21 and I want to gain weight. Can I take liver 52 for weight gaining?

Dt. Kapila SabharwalDietitian/Nutritionist12yrs exp

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Only liver 52 will not prove to be beneficial take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed ptake home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks.  

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Dr. N S S GauriUnani Specialist20yrs exp

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If that doesn't work please follow these herbal combination for complete cure sootshekhar ras 1 tablet twice a day vatari avleh 10 gms twice a day.  

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