Hello doctor, today I got my hba1c report which shows it is 6 that means I am pre-diabetic, but 10 months ago I checked it it was 5.3. I don't know how I became pre-diabetic within these few months. Please help me what should I do, I regularly exercise, do min 30 minutes cycling, take no extra sugar and eat less carbs. Daily I took two medicine lodoz 5 and uvox 50. Weight 65 kg, height 6 ft. Thanks in advance.

I understand your concern regarding the increase in your hba1c levels, signaling a shift towards pre-diabetes. This shift, even with a seemingly healthy lifestyle, can be perplexing. To address this: medical evaluation: schedule a consultation to thoroughly discuss recent hba1c results, considering your medical history and lifestyle changes. Medication assessment: provide details about your current medications, including lodoz 5 and uvox 50, to evaluate any impact on blood sugar levels. Dietary guidance: collaborate with a nutritionist or healthcare provider to assess and refine your dietary choices. Physical activity maintenance: continue your regular physical activity routine, such as cycling, as it plays a crucial role in glycemic control. Stress management: acknowledge the potential impact of stress on blood sugar and consider stress management techniques. Monitoring plan: establish a monitoring plan with your healthcare provider for a nuanced understanding of your blood sugar dynamics. Weight management discussion: discuss weight management goals and tailor a plan aligned with your overall health objectives. Lifestyle adjustments: consider any recommended lifestyle modifications, including dietary refinements or medication adjustments. Managing pre-diabetes requires collaboration, and your healthcare provider is here to guide you. For more personalized advice, feel free to share additional details in a private consultation.  

0 person found this helpful