I'm 23 years old and I'm having backache and heavy pain in my knees especially my left knee, I'm feeling this pain from 1 year and I'm taking pain killers like aceclofenac, ibuprofen, it's not getting cured it gives relaxation for sometime but again pains a lot please help me to get rid of this!
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if pain killer was a only solution for pain. For that why doctors are doing speciality or supers peculiar courses? wasting their precious time in study. Anybody can learn the name of pain killer and start your practice. If you're following such way. For a good food you opt for good restaurants. For good job security you change you r job. For good anything you keep on searching? may be brought up defects. We follow what's others people's suggest us. Go to any spine and joint specialist who will assess you throughout. Will guide you accordingly. But taking pain killer not a solution? however if you don't find anything.
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Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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