I have a desk job in the last 2 years my Wight 75 to 85 kg I want loos wight please help.
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Tk phytolacca berry in homoeopathy. N lemon juice n green tea. Avoid oily n spicy fat rich food.
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Aloevera giloy juice twise daily empty stomach medohar guggle tablets 2 tablets twice daily kokum juice 2 times a day daily brisk walk do mill grinding exercise.
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Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
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Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. As you saying that you have desk job so you need time for exercise, you can start with stretchings in the course of the day and if possible do some brisk walk. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato. Take green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
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