I am 24 years male, I have been facing body pains, hand pain, both chest pain and knee pain, heart palpation, band like left head ache .i am a teetotaller. I consulted cardiologist, ecg, echo and tmt, all done results are normal. Doctor said to do blood test. My vitamin b12 is 180 vitamin d is 23.2 my thyroid is t3 - 139 t4 - 12.19 tsh is 1.39 do I have graves disease, as my t4 is high, kindly let me know. As my cardiologist doctor suspected graves disease.

Dr. Col V C GoyalGeneral Physician47yrs exp

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1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.  

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