Im 18 years old my weight s 55 & height s 147 I need 2 reduce my weight soon and I need 2grw taller pls give me some tips and exercise which I follow everyday.

Question

18 years is almost the limit for height gain. Loosing weight makes one look taller.
Do hanging exercises with a hope that you may gain height a little but it is not promising because everyone gets the height they are supposed to get by this age. Addind extra height is not possible without heels.
Even the height increaser tonics or methods only get you faster to the height you were supposed to be.
For weight reduction,
-drink warm water instead ogf cold.
-replace you snacks with low calories fruit or other healthy things
-cut down you daily food intake by 25%.
-work out. Tere is no other way to loose kgs. Diet can help you loose a little bit weight that is not even noticeable but it is exercise that actually works.
-it takes time, so be patiebnt but work out for 45 minutes everyday.

Kuldeep Singh · Accepted Answer

18 years is almost the limit for height gain. Loosing weight makes one look taller.
Do hanging exercises with a hope that you may gain height a little but it is not promising because everyone gets the height they are supposed to get by this age. Addind extra height is not possible without heels.
Even the height increaser tonics or methods only get you faster to the height you were supposed to be.
For weight reduction,
-drink warm water instead ogf cold.
-replace you snacks with low calories fruit or other healthy things
-cut down you daily food intake by 25%.
-work out. Tere is no other way to loose kgs. Diet can help you loose a little bit weight that is not even noticeable but it is exercise that actually works.
-it takes time, so be patiebnt but work out for 45 minutes everyday.

Ajit Singh P Rajput · Answer

take homeopathic treatment front our center. you will definitely get results with our medicines. also do stretching excercises regularly for better results.