Doctor I used masturbation for year my pen is small and shoi started it at 18 sometimes I feel pelvic floor pain on the right wat happened? And wat should I do.
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A healthy diet� includes a variety of foods from different food groups in the right amounts to provide adequate nutrients and energy. These food groups are: fruits and vegetables: aim to include a variety of colors and types in your diet. Whole grains: choose whole grain bread, rice, and pasta instead of refined grains. Lean proteins: select lean options such as poultry, fish, beans, and tofu. Low-fat dairy: opt for low-fat milk, cheese, and yogurt. Healthy fats: incorporate sources of healthy fats like nuts, seeds, avocado, and olive oil. It's also important to limit your intake of added sugars, saturated and trans fats, and sodium. Drinking plenty of water and being physically active also contribute to a healthy diet and lifestyle.
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Hello- penile shrinkage occurs because of two main causes: 1. By the buildup of plaque, known as fat, that prevents the flow of blood 2. By the buildup of inelastic scar tissue that prevents arteries from increasing in size inside the fibrous sheath of the erectile chambers. So how does penis shrinkage occur because of over masturbation? Excessive and abusive masturbation damages the various subcutaneous tissues of penis, causing both a buildup of plaque and an increase in scar tissue, two issues seen in a similar condition known as peyronie?s disease. And because the sexually exhausted body experiences an inhibited liver production and a depletion of hgh, an essential growth hormone for penile tissues, a male will experience penis shrinkage. Fortunately, it is curable.
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