Hello sir can I take shilajit ashwagandha safed musli shatavari gokharu power in milk twis a day.

Dr. Abhishek ChaudhariGeneral Physician5yrs exp

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It's always important to consult with a healthcare provider before taking any supplements or making significant changes to your diet, especially if you have any underlying health conditions or are taking any medications. That being said, shilajit, ashwagandha, safed musli, shatavari, and gokhru are all natural herbs and supplements that are believed to have potential health benefits. They are often used in traditional ayurvedic medicine to support overall health and wellness, including sexual health. However, it's important to note that there is limited scientific research on the safety and effectiveness of these supplements, and they may interact with certain medications or have side effects in some people. It's best to consult with a healthcare provider to determine if these supplements are safe and appropriate for you, and to discuss proper dosage and potential interactions with other medications or supplements you may be taking. 

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