Hi im having chest pain left from more than 2 months. Took ecg, 2decho and tmt, all are normal. 2 days back took the troponin I and it is also negative. One day I felt like heavily lighted for cult dance session. From that day onwards not getting enough guts to workout (inner feeling like I may die whole doing the workouts). My wight is 137 kgs dropped from 153 kgs. What are the tests needed to say that im fit for aerobic workouts like dance classes. Mainly feeling chest pain and discomfort after 6 pm. cholesterol - total = 235 cholesterol - hdl = 54 cholesterol ldl (calculated) = 146 cholesterol vldl = 35 triglycerides = 175 please check and let me know if any other tests required to rule out.
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1.no alcohol 2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question, for medicine and further advice contact private consults good luck.
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