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I have a little pain in my right knee from the outside part. It has been long time it goes and return I feel unbalanced when jumping and it hurts a little bit when doing squats and lunges, my knee knockes to th right side when doing squat and lunges and I have been doing them normal and correct before I had the injury.
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Apply diclofenac ointment and hot pack for 15 mins twice a day will help reduce pain, also can take ultrasound therapy to get relief from. Pain, do knee strengthening exercises and avoid squats and lunges untill the pain reduces completely. Check for d3 and take calcium rich diet properly.
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