Doctor, I am too thin I want to build my body so solid I have not enough money to spent on my body So what should I eat at home to grow up Should I join gym Doctor please help me.

Dr. Rahul GuptaSexologist9yrs exp

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Hello, according to ayurveda weight gain not only depends upon heavy diet but also on other factors like proper digestion, sound sleep, and mental relaxation. Your excess diet/protein powder is not being digested and hence major of its portion is being wasted as excreta. Try these modifications for weight gain- a) Avoid fast food and spicy diet. B) Avoid late night sessions. C) Wakeup early before 6: 30 and perform yogasana like pawan muktasana and slight running schedule. D) Increase sweets and dairy products in your diet. E) Try to sleep at least eight hours a day. 

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