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I had heavy back pain since last week at every night when I sleep I got varytroubleso what I do.
2Doctors Answered
90% (13515 ratings)
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Do physiotherapy treatment and stretching exercise of spine avoid long sitting and toward bending.
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YESSOMEWHATNO
91% (108 ratings)
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Take back care, do hot fomentation, avoid forward bending, sit straight in a chair, apply gel locally. If not improved get x-ray done after consultation with orthopaedic surgeon.
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YESSOMEWHATNO
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