He is suffering from obesity problem. Age is 60. Weight 80kg. He has no serious problem. please help.

Question

You should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include fruits, sprouts, velectable in your diet. Eat salad before meals. Drink more water in a day n
avoid junk food and oily food. Take small and frequent meals.

Shraddha Sahu · Accepted Answer

You should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include fruits, sprouts, velectable in your diet. Eat salad before meals. Drink more water in a day n
avoid junk food and oily food. Take small and frequent meals.

Rahul Gupta · Answer

Hello-
Follow these tips for weight loss
1) Calculate How Much You Should Lose
2) Change Your Eating Habits
3) Eat Regularly
4) Exercise Regularly
5) Quit Eating Processed Foods
6) Try Baking Instead of Frying
7) Stick to Natural Ingredients
Fresh fruits and vegetables are filling and low in processed sugars and fats. Local farmer?s markets are full of great buys like apples, peaches, lettuce, and spinach that will help you lose weight. And walking around those markets is a good form of exercise and an extra benefit.
8) Try Natural Herbs
Natural herbs such as green tea and aloe vera are regarded helpful in losing weight, controlling the storage of fat in the body.
9) Incorporate Different Spices into Your Food
10) Use Vinegar
11) Get Some of the Stress Out of Your Life
Studies indicate that stress in your life makes some people eat excessively. Try breathing exercises to calm yourself.
12) Take Trifhala Powder
Try adding a light dose of trifhala powder in your tea. It is a mild laxative that helps keep you regulated. Drinking tea, whether it is ginger or green tea, and triphala helps with maintaining weight loss and following weight loss tips.