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I am suffering from brain shrinkage since last one and half year due to which I suffer from insomnia and stress. My hair started getting frizzy and weak. I also feel scared and depressed. But I keep myself motivated. So what should I do?
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Hi, Lybrate user, go for meditation to reduce your stress to calm your nerves, conditioning your brain to ease insomnia. Tk, plenty of water to hydrate your body inorder to regulate metabolism preventing constipation. Your diet be easily digestible on time. Consult, privetly for a faster recovery, till, then take, homoeopathic medicine, underlying:@ bc 16 -4 granules x 3, daily. Avoid, junk food, alcohol and nicotine. Tk, care.
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