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I am 36 years old iam working daily for 15 hrs sitting in off. My weight is now increasing. Not getting time to exercise. And daily I sleep for 5 hrs. What should I do to become fit.
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-very small frequent meal with limited quantity -increase vegetable intake -more fluid consumption -reduce cho -once in an hour go for 5-10min walking or move from your place to avoid hemorrhoids. -do some lifestyle modification -sleep at least for 6-7 hours daily.
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