I am 21 years old male. I have fat at lower part of the belly. I used to go gym and do workout for my belly from the last 2 years but I still have not overcome my fat. I also avoid junk food and consume less quantity of sugar and am also eating healthy food. Any recommendation?

Dr. Shrey BharalHomeopath4yrs exp

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Do ab crunches for belly fat. You may do skipping and running too regularly. You may also consult homoeopathic doctor for the same. 

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Dr. Himani NegiHomeopath5yrs exp

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Tips�to�lose weight� faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.� 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.� 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results. 

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Dr. Abhishek KumarGeneral Physician8yrs exp

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Dear lybrate user with the limited amount of information provided it appears that you are suffering from abdominal obesity. You should understand that abdominal fat is first to come and last to go. It is advisable if you can continue with your abdominal muscle strengthening exercises. Have some patience it will go. Hope this solves your query. Any more concern then kindly feel free to revert. 

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